If you’re ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired up with moves like toe taps, deadlifts, and a killer knee pulse finisher. Even if you’re short on time, all you need are 10 minutes and a resistance band to get the most out of this amazing full-body workout.
Find more from LIT Method on its website.
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The set of three bands includes different levels of resistance – light, medium, and heavy – so you can match the right level of intensity to the muscle group you’re targeting and also mark your progress as you graduate from one level to the next.
Source: Pop Sugar