If you’re not into the idea of wearing a tampon or menstrual cup to bed and have found that pads bunch or shift as you sleep, opting for period underwear is a solid solution for absorbing your menstrual flow while you catch some quality zzz’s.
Boyshorts, hip-huggers, and briefs are three styles worth considering as you start shopping. These types of undies tend to offer a little more coverage on the sides of the legs and in the back, may not dig in or ride up quite as much as other styles (read: thongs, certain cheeky cuts), and can be found in low-rise, mid-rise, and high-rise options. They can act as sleep bottoms on their own but are also great options for under PJs. While the type of underwear you sleep in is really a personal preference, experts note that, in terms of vaginal health, choosing a breathable fabric is best.
Of course, the benefit of the 10 pairs below is that they act as your menstrual care product too and help prevent leaks on your sheets.
Source: Pop Sugar