While late-night eating may not be as bad for your waistline as you think, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest – carbs are good but not too much fiber, protein, or fat – so you don’t lie awake from feeling too full. But if your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these low-calorie options ahead of time for quick snacking when the mood strikes!
Source: Pop Sugar