While late-night eating may not be as bad for your waistline as you think, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest – carbs are good but not too much fiber, protein, or fat – so you don’t lie awake from feeling too full. But if your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these low-calorie options ahead of time for quick snacking when the mood strikes!

Source: Pop Sugar

20 Perfect Picks For the Yoga-Lover in Your Life
November 17, 2017

Crush Your November Health and Fitness Goals With These Must-Have Products
November 17, 2017

50 of Our Favorite Smoothie Recipes
November 17, 2017

Here's What a Doctor Has to Say About All That Protein You're Eating
November 17, 2017

Healthy, Easy Lunches That Are Begging to Be Taken to Work
November 17, 2017

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker
November 17, 2017