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December 30, 2015clean eating plan, Fitness Challenges, New Year's Resolutions, POPSUGAR ChallengeBy Susi May


Source: Pop Sugar

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Susi May

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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