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January 18, 2016Healthy Living, Stress ReliefBy Lizzie Fuhr

It’s been proven that exercise eases anxiety and depression, but some days require a little something extra. With the holiday season closer than we realize, there’s no better time to take preemptive measures and make good habits that will help you keep calm and carry on – regardless of what the season brings.

Source: Pop Sugar

About the author

Lizzie Fuhr

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