Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
Whether sporting leggings with sneaks or high heels, here’s a 14-pose yoga sequence to make your tight pants proud.
Source: Pop Sugar
Your Vegan Thanksgiving: Apple and Cranberry Crisp
For a warming dessert that satisfies, this easy apple and cranberry crisp is a must try. Vegans and nonvegans alike will love the traditional Fall flavors, crisp topping, and genius addition of pumpkin pie spice. Not only is this recipe deliciously dairy-free, it’s also low-fat and high in manganese; this antioxidant aids in digestion and…
When Trying Something New at the Gym Doesn't Go as Planned
Reaching a fitness goal can be as simple as giving it a go – you never know what you can accomplish unless you try, right? Sometimes you surprise yourself and nail it, and well, other times, like these, you don’t.
Source: Pop Sugar
Follow This 1-Month Lunch Plan to Help You Drop Pounds
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we’ve created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day’s meal consisting of 400 calories or fewer. There’s a theme for each week to keep…
Happy Baby is the Best Hip Stretch Ever
Tight hips and a tight lower back are common complaints among runners and bikers, so here’s a relaxing stretch that will stretch both. It’s similar to Half Happy Baby, but with this variation, both knees are bent at the same time. Sanskrit Name: Ananda Balasana English Translation: Happy Baby Pose Also Called: Dead Bug Begin…
Become a Healthy Baker With These Surprising Butter Substitutes
Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you’re looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and cholesterol. There are countless ways to replace eggs in recipes, and…
20 Veggie-Filled Sides You Need to Try This Thanksgiving
While that big bird seems to be the main event of a Thanksgiving spread, I’m always drawn to piling my plate high with a variety of delicious sides. Many of these dishes are lightened-up versions of comforting favorites, while others take a big twist on tradition, but their common denominator is big, bold flavor that…
Sculpt Arms Faster With These 8 Push-Up Variations
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I’m talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms and back. Learn…
5 Ways to Make Running Feel Easier
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five techniques to incorporate every week to help running feel like a breeze instead of a chore. Pencil It In…
Feel Instantly Inspired to Exercise With These Celeb Instagram Pics
Some days it’s easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle – and we’ll take whatever healthy inspiration we can get! If you’re in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy…