From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all. Read up on the specifics of each…
If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with…
A one-skillet twist on a traditional chili with corn bread, this recipe uses both lean beef and black beans for a satisfying protein punch.
The post Corn Bread-Topped Beef & Black Bean Chili appeared first on Clean Eating.
Source: Clean Eating
Turnips stand in as a substitute for potatoes in this dish, while caramelized onions add a rich depth of flavor with the help of a little healthy fat.
The post Braised Beef with Caramelized Onions & Greens Chiffonade appeared first on Clean Eating.
Source: Clean Eating
Despite tasting more like dessert, sweet potato casserole perseveres as a staple of the classic Thanksgiving meal. And while marshmallows can liven up a cup of cocoa, all they do to this root veggie is weigh it down in sugar and hard-to-pronounce ingredients. When it comes to meals that are healthful and taste good, simpler…
If you went a little overboard and are now feeling the urge to eat clean, you’ve come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it’s wise to steer clear of them, but not to worry – there are still ways to get your body back on track. Exercising, cutting…
The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Hi friends! How’s the day going?? Hope you’re enjoying your morning and looking forward to the weekend. I feel like we’re in a giant waiting game right now, so I’m busy cleaning up around…
If you’ve ever taken a yoga class, you know that it’s full of silence, breathing, and the softest playlist. Any disruptions result in death glares, especially if someone were to burst out in complete laughter. The Test Friends of BuzzFeed tried a whole different wellness technique where behavior like this is totally appropriate – laughter…
If I met my 20-year-old self, I wouldn’t recognize me. I weighed 40 pounds more, and I’m sure at least 10 were divided between my face and my boobs. I was tired all the time, ate Swedish Fish by the bagful, was constantly bloated and gassy, had trouble sleeping, and was so miserable. I knew…
