Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed – either before you go to sleep or once your alarm goes off – or both! Do all nine if you have time,…
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy – and having a flatter belly – by the end of today!
Source: Pop Sugar
Don’t think outside the box for the holidays this year – think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or…
We’re teaming up with NBC’s TODAY to create a special box to help you survive the holidays. This holiday survival kit is the ultimate collection of everything you need to help make the season stress-free, relaxing, and fun, so you can enjoy more time with the people you love. Hand-selected by TODAY hosts Kathie Lee…
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.
Source: Pop Sugar
Image Source: POPSUGAR Photography / Kat Borchart Whether you’re starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help you feel less bloated and more energized. However, it’s not all about the food; what you drink will also help you feel your best.…
A little inspiration goes a long way, and sometimes it’s just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on…
Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain.
Related: How to Heal Cracked Heels
Source: Pop Sugar
When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…
