The next time you’re looking to tone and work your body at the same time, think about doing strengthening moves that are better when done together. You can easily flow through these movements that do more than focus on one area. It’s an extra bonus that adds to your regular workout, or do three rounds…
If you’re loving packing salads in a mason jar like this taco salad, don’t limit yourself just to green salads. Here’s a salad that includes cooked quinoa and roasted sweet potatoes to make your salad extra fiberlicious and filling. You’ll stay satisfied longer, which means no need to reach for extra calories later in the…
Inspired by the bold flavors of dal, the traditional Indian lentil dish, our hearty vegetarian patties are delicious served on their own or with warm whole-grain naan bread – just be sure to top them with our addictive sweet-tart mango chutney! The post Indian Lentil Burgers with Mango Chutney appeared first on Clean Eating. Source:…
At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels – not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or experience. Related: Tight Lower Back? Get on…
If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night’s sleep.
Related: The 10 Scary Things That Happen When You Don’t Get Enough Sleep
Source: Pop Sugar
