Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you’re putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
– Additional reporting by Jenny Sugar
Source: Pop Sugar
Gingerbread men, iced sugar snowmen, spritz cookies – these classic holiday cookies have nothing on perfectly chewy peanut butter kiss cookies. This nutty cookie favorite used to be off-limits to vegans – until now. Made with homemade dairy-free chocolate kisses for an extraspecial flair, these dairy-free cookies will not disappoint. From Jenny Sugar, POPSUGAR Fitness…
Image Source: POPSUGAR Photography / Kat Borchart There’s no magic bullet or secret pill – sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to…
Trader Joe’s salads are great in a pinch – they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped, store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients). This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in…
Sick of society’s standards of the perfect body? So are we! These quotes celebrate women’s bodies and all the shapes and sizes they come in.
Source: Pop Sugar
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here’s a new challenge for you to try. It involves five different squat variations that you repeat and eventually work…
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are…
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
Source: Pop Sugar
Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout. Set the incline to one…
If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further…
