Those of you who, like me, are not morning people will agree: anything you can do to streamline your breakfast routine is a huge help. Eating a nutritious breakfast supports healthy weight loss, boosts your metabolism, and makes you less likely to overeat once lunchtime rolls around . . . but you need to leave…
Commercial candy is often filled with added sugar, preservatives, and chemicals, but you can treat yourself to the flavors of the holiday season with this homemade treat, mint chip truffles. Peppermint Pattie and Junior Mints fanatics will flip for these tasty treats, so consider making a batch for some DIY gifting. Sweet and refreshing like…
The following post was originally featured on Downshiftology and written by Lisa Bryan, who is part of POPSUGAR Select Fitness. A couple of weeks ago I talked about a morning ritual to get your day started on the right foot, but an evening ritual is just as important for good, restful, restorative sleep. And if…
It seems like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline. Want to know which ones? Read on for six fat-burning foods you should be eating this holiday season!…
When cooler Fall temperatures hit, the first supper I crave is chili. There’s something about the ingredients, the spice, and the warmth of every bite that just feels right. However, when chili gets loaded up with tons of beans or the wrong produce, it can lead to uncomfortable bloating before bed. If you can relate,…
Large, tender flakes of cod are rolled with crunchy bread crumbs, baked until crisp and served on a bed of garlicky spinach pasta in our healthy take on classic deep-fried croquettes, a popular French finger food.
The post Spinach Spaghetti with Cod Croquettes appeared first on Clean Eating.
Source: Clean Eating
The holidays really aren’t the same without a cookie plate to share. Whether you’re baking cookies for your own party or giving a plate to a friend, you can still have indulgent, tasty treats minus all the sugar and fat. From chocolate to peanut butter with plenty of seasonal spices thrown in, here are 15…
Suffering from tight shoulders and a stiff neck? Whether it be from a stressful job or a kick-ass weight training session at the gym, this stretch is sure to bring some instant relief. Kneel down in front of a wall. If this bothers your knees, kneel on a folded blanket or towel. Spread your knees…
If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines exercises from all three of these challenges to strengthen and firm your entire body. This is a short workout anyone…
There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire – especially up huge hills or in the last five minutes of a workout. If you can’t get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Take a…
