This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and…
There’s a lot more to calories than most of us think. Here’s what I’ve learned about them over the years and how I’ve made my mind up about them.
The post What You Need to Know about Calories appeared first on Clean Eating.
Source: Clean Eating
Fortunately, the gift of fitness doesn’t need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 15 gifts under $10 any fitness fanatic will adore. And with the price so low, you’ll want to pick up some of these items for yourself, too! Source:…
This year has been kind to Serena Williams. She was featured in the 2016 Pirelli calendar, became a guest editor at Wired, proved she was an actual superhero, and generally slayed on and off the court. So when Sports Illustrated named her as its sportsperson of the year, we can’t say that we were surprised,…
Get your slow cooker, food processor, and oven ready, because we’ve curated our best healthy recipes from this year. From breakfast to snacks to supper ideas, these healthy, low-cal eats will keep you energized and help you lose weight.
Source: Pop Sugar
There are plenty of reasons to eat lower on the food chain, but you don’t need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat. More than half of all Americans are trying to pump up the protein…
Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are 10 alternatives suitable to your healthy lifestyle. From vegan options that sweeten up with apple bites to a recipe made for Paleo devotees, there’s a loaf for everyone’s overly ripe…
When you need an extra dose of energy without the caffeine, blend up this simple beet, carrot, ginger, and cilantro recipe from Kimpton Hotels & Restaurants’ new juice program. While you can find the Beets Me at many of the hotel group’s properties, if you have a juicer, you can enjoy this anywhere, even if…
If you love piling the spice on heavy, chances are you’re already aware of the flavorful wonders of hot sauce – we’re big fans of sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses, it can actually be a tasty resource for successful weight loss. Here are…
As if we needed another reason to worship Our Lady of Breakup Songs, Adele has announced a massive North American tour – her first in five years – that will take place from July to November of next year. In preparation for her 25 tour, the singer has been overhauling her diet and implementing a…
