Once Fall weather rolls in, it means having to navigate a season’s worth of holidays typically based on one thing – eating. It all starts with pumpkin-flavored baked goodies, moves on to bite-size chocolate morsels, then to an entire day devoted to preparing, cooking, and eating a day’s worth of calories in one sitting. Then…
If you’re craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you’ll have a sweet treat that will also…
Is there anything exercise can’t do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress. With all these benefits, it would seem that more is…
I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t serve my highest good . . . But I’d be lying. What yoga has given me, however, is the awareness to stop myself in the moment, recognize what is happening,…
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and…
Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer…
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note. If you’re always rushing in the morning, you’ll be glad to learn this recipe requires just…
Try these Indian Lentil Burgers and you’ll wonder why you don’t eat veggie burgers more often.
The post Indian Lentil Burgers with Mango Chutney appeared first on Clean Eating.
Source: Clean Eating
Skip the takeout tonight and make this Indian-inspired curry in just 30 minutes.
The post Curried Chicken with Peas appeared first on Clean Eating.
Source: Clean Eating
Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a “real” buffalo wing experience. Before they’re baked, a dip in the garbanzo bean batter gives each cauliflower bite a…
