When you’re worried about calories, drinking the wrong cocktail can make all the difference. Two drinks out with the girls suddenly turns into a 1,000-calorie night. Vodka sodas are always a safe bet but can get boring quickly. The next time you’re out at a bar or restaurant, order one of these cocktails instead –…
A smoothie is a convenient meal or snack option anytime – just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see…
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
Source: Pop Sugar
Whether you’re a fan of the basic burpee, you like to mix it up with crazy variations, or you just do them so you can drink that evening glass of wine, you’ll appreciate these quotes all about the love and hate of burpees.
Source: Pop Sugar
This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked – without having to stand! Best of all, you don’t need any equipment for this workout, so you can do it anywhere, anytime. Press play, lie…
Don’t make the mistake of ruining your exspensive leggings by washing them too often, or not enough! Luckily, our friends at Self have some tips on keeping them just as new. You love to wear your leggings everywhere – to the gym, to the grocery store, to brunch – and don’t worry, you’re not alone:…
Homemade bread is always a nice accompaniment and takes far less effort than imagined. Make a few loaves on Sunday and freeze and defrost later in the week to be certain that excessive sodium, sugar and high-fructose corn syrup don’t make an appearance in your bread’s ingredient list. The post Spelt Bread appeared first on…
Soups are the perfect grab-and-go midday meal and can accompany just about any lunch side, from your favorite panini to the classic kale Caesar.
The post Carrot Cumin Coconut Soup appeared first on Clean Eating.
Source: Clean Eating
