Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you slim down. We’ve enlisted the expertise from three nutritionists – Stephanie Clarke, RD, and Willow…
If you’re a fan of ab exercises, you’ll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching your way through this 14-day plan.…
When you set your mind to dropping a few pounds and see the proof when you step on the scale, it’s a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition – on what to eat every day for…
So what if it’s been a while, and you’ve taking a break from running? You’re finally inspired to lace up your sneaks and go! A few minutes into it, you start to experience an itchy sensation all over your legs, and it’s so overwhelming that you have to stop running to scratch. What gives? As…
You’ve been eating right and exercising for months, and although you’ve reached your goal weight and feel happy with your thinner frame, your belly is still a little pudgy. How can you get rid of the extra flab surrounding your abs? Ab exercises, right? Unfortunately, all the crunches in the world won’t slim down your…
As a cover model, nutritional therapy practitioner and creator of the Eat-Clean Diet® series, Tosca Reno knows a thing or two about tightening and toning her midriff. Here, she shares her top secrets.
The post Flat-Belly Foods appeared first on Clean Eating.
Source: Clean Eating
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
Source: Pop Sugar
Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don’t need any equipment to work it. So toss out…
Ready to take your morning caffeine habit to the next level? It may be time to replace your loose leaves or cup of coffee with matcha. A powdered form of steamed and dried green tea leaves that has been used in Japanese tea ceremonies for centuries, matcha tastes like a grassier, brighter version of the…
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio – not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don’t have…
