When your alarm goes off, do you curse its very existence and hit the snooze button eight times before finally dragging yourself out of bed? While you may not be one of those naturally perky turkeys who happily wakes up an hour before work to slip on their sports bra for a sweat session, if…
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you’ve always craved. Related: How to Become a Morning Person Number One: Keep Mornings Calm Even five minutes of pure relaxation make a huge difference in your mood and energy…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. “Hey, wanna go to the local box and do a Metcon WOD? I heard it’s EMOM with double-unders! I wonder if we can RX it . . .” Did you just understand that? ‘Cause…
It’s inevitable. Come January, someone around you is extolling the benefits of a juice cleanse. And since you went overboard during the holidays and show no signs of stopping, you start to think that a major detox is exactly what your body needs. Before you believe that your body is working in overdrive digesting all…
Saying “no” has never been my forte. I’m a social creature and a “yes” person. Long before FOMO permeated the pop culture landscape, I hated passing up any enticing invitation for a night out – the phrase “I’ll sleep when I’m dead” comes to mind when I think about my first years in San Francisco.…
New Year’s Eve is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps…
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also…
As much as you may be committed to your health and fitness, it’s easy to get a little lazy about eating well, especially around the holidays. Who wants to say no to all the sweets, all the time? Not me! But with the New Year almost here and bathing suit season coming soon, (Memorial Day…
Source: Pop Sugar
Don’t waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau. If you’ve been doing the same strength-training workout…
