High in protein, fiber, and potassium, quinoa offers plenty of healthy reasons to chow down. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or a sweet snack, check out these calorie-conscious topping combinations to help you fall in…
What if I don’t like almond milk? Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D. Do I have…
If you’re trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here’s a weekly schedule to help you balance it all out and still see results. In order to lose…
Want to imporve your sex life with one easy move? Our friends at Your Tango discuss the benefits of kegel exercises. No gym required! Most women have most likely heard of Kegel exercises, though the context in which you’ve heard of them may take quite a number of forms. They are, for instance, highly useful…
Starting a new year with optimism and a set of life-bettering goals is a great thing, but sometimes one woman’s dreams are another’s nightmares. When resolution season rolls around again, us regular gym-goers can’t help but notice the influx of bright-eyed newbies who, while full of good intentions, seem to make things more difficult for…
A mix of root vegetables, pinto beans and a mashed cauliflower-potato topping give this classic casserole a fresh makeover. This pie is a great make-ahead meal – simply freeze in individual containers to pull out for later use. The post Herbed Beef Shepherd’s Pie with Mashed Cauliflower Potato Topping appeared first on Clean Eating. Source:…
As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour – but I want both! So, though I’m definitely not a morning person, I embarked on a mission to master the morning workout.…
Our friends at SELF share 13 ways we can get rid of the Winter blues right now. 1. Talk to a stranger. Research shows that simple social engagement – smiling, making eye contact, brief conversation – makes you feel immediately more chipper. So go ahead and chitchat with your barista when you order your morning…
Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights…
When you’re pressed for time, even fitting in just 20 minutes of exercise is an excellent way to help you get to your weight-loss goals; after all, just 20 minutes of exercise has been shown to boost your metabolism. Even so, when you’re going for a short session, every minute counts. Here’s how to set…
