Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…

Day 2 Recipe: Clean-Eating Plan

Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…

The Secret to Beating Your Saddlebags For Good

If you’re trying to tighten up the extra padding around your butt and upper quads, you’re not alone. This area is a problematic spot for women, and there’s no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna’s…