Before you lift that spoon, fork, or cup up to your lips, make sure you’re doing these things every time you sit down to eat. Drink this: Grab a big glass of water and drink half of it before even starting your meal. It’ll help you feel fuller faster, so you’ll eat less. Your mama…
It’s that time of year when we commit to being healthier. Yay! But since old habits die hard, if you’ve already broken your resolutions, these tweets will sound all too familiar. [Shakes head in disappointment.]
Got ready for the gym, packed my gear and went for a burger instead
The post Should Your Refrigerate Your Cooking Oils? appeared first on Clean Eating.
Source: Clean Eating
If you want a heartier – and healthier – bowl of oatmeal, choose less-processed steel-cut oats. The only issue is that they take much longer to cook – at least 40 minutes. Making a big batch to freeze is a great option, but if you didn’t have time to do that over the weekend, this…
Kim Kardashian has a few things she wants to accomplish in 2016. She took to her website to share her hopes for this year – but don’t call them resolutions. “To be honest, I’m not really into New Year’s resolutions. I’ve done them before, but I don’t believe in them. I think setting little goals…
Toning up your inner and outer thighs doesn’t require a trip to the gym – all you need is your own body’s weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you’re after. What are you waiting for? Let’s get moving.
Source: Pop Sugar
Crunchy, salty, and satisfying, popcorn is a great snack – and it can be healthy too. Air-popped popcorn has only 31 calories per one-cup serving, and the whole grain is packed with antioxidants and fiber, helping you fight disease while keeping you fuller longer. But if you’ve been snacking on prepackaged, buttery, or salt-laden kernels,…
Fitbit is about to give the Apple Watch a run for its money. The brand just announced its new smart fitness watch, Fitbit Blaze, at CES in Las Vegas. In addition to what you already expect from a Fitbit tracker, the wearable gadget will include a variety of enhanced features to help you make the…
The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Get #soyinspired with these vegan stuffed shells with butternut sage cream sauce! Tofu ricotta stuffed into jumbo shells and baked in a creamy butternut sauce. Day by day, our little house is slowly coming…
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so…
