We’re revving up for the second week of our two-week clean eating plan, and here’s the shopping list for all the groceries you will need. Print it out, take it to the store, and stock up. Be sure to check out the daily rundown of what to prep, make, and save throughout the week. Click…
Chickpeas seem to be everywhere lately – and for good reason: they’re high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas…
When you’re suffering from a dull, tension headache, try these yoga poses before reaching for medication. They’re a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They’ll also improve circulation, slow down your breath, and calm your mind.
Source: Pop Sugar
A wonderful alternative to the heavy, sugar-laden treats of the holidays, this mousse is deliciously light and free of refined sugar. And, thanks to the addition of coconut and cayenne, it’ll help rev up your metabolism to get you back on track in the new year! The post Lemon, Coconut & Cayenne Mousse appeared first…
Breakfast: Peanut-Butter-Banana Overnight Oats C&J Nutrition Peanut-Butter-Banana Overnight Oats Notes If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter Ingredients 3/4 cup unsweetened almond milk 1 very ripe banana 1 tablespoon peanut butter 1/3 cup rolled oats Directions Whisk together the milk, banana, and peanut butter. Stir in the…
Sometimes you just need to cry on the outside during crazy-hard workouts, so thank Adele for feeling the pain with us. We know you’ve been working hard getting ready for your North American tour, and we can totally relate to the I-can’t-wait-for-this-to-be-f*cking-over face. We’ll think of you the next time we want to punch someone…
It’s time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down…
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I…
The tantalizing aroma of juicy steak and salty blue cheese is bound to have everyone’s mouths watering from the minute it hits the skillet. Luckily for you, the wait doesn’t last long – this decadent meal will be on the table in just 35 minutes! The post Blue Cheese-Stuffed Steak with Creamy Greens appeared first…
Sun-dried tomatoes add quick, inexpensive color and savory sweetness to our creamy thyme and mushroom sauce, while fragrant rosemary perks up our earthy sweet potato and onion toss. One serving of this meal provides more than half of your daily value of protein. Your body needs protein to build and repair cells and muscles, and…
