Open-Faced Tuna Sandwiches with Quick-Pickled Shallots

This isn’t your grandmother’s tuna salad! Tart citrus, salty capers and sweet pickled shallots add a modern twist to this nostalgic dish. To pile our sandwiches with maximum fixings, we ditched the second slice of bread and opted for open-faced sandwiches. The post Open-Faced Tuna Sandwiches with Quick-Pickled Shallots appeared first on Clean Eating. Source:…

Mediterranean Shrimp & 
Farro Pilaf

Always choose your carbohydrates carefully to keep your energy levels steady. Here, we’ve chosen whole-grain farro as the base of our scrumptious 
pilaf – it contains fiber as well as iron, 
a mineral that’s essential for your body 
to make hemoglobin, which delivers oxygen to your body’s cells. The post Mediterranean Shrimp & 
Farro Pilaf…

Take a Chill Day, but Show Your Hamstrings Some Love

Yay! Today you get to take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But remember, to speed the recovery process, it’s good to get your blood flowing to help feed your weary muscles. So take yourself for a 20-minute stroll then show your hamstrings…