Well, if you heard it at #CrossFit it must be true.Posted by Casual on Saturday, October 17, 2015 A bacon burger is waaay healthier than fish served with rice pilaf. Right? Cavemen ate meat and lived longer, healthier lives than us, right?! This commercial for the new show Casual on Hulu is sure to make…
Lunchtime! You know scarfing down a burger and fries isn’t the best choice if you’re trying to slim down, but how do you know what is? We’ve enlisted the expertise of two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition – to share the perfect equation for how to make a…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. “Happiness is an inside job.” Some days I can’t help but wonder if Mr. Ward got it wrong when he wrote this quote. I mean, it doesn’t often feel like happiness is something that…
If you’re an egg lover, you have probably been feeling sticker shock as of late.
The post Why Have Egg Prices Recently Skyrocketed? appeared first on Clean Eating.
Source: Clean Eating
No weights? No problem. Tone your abs and core with one single bodyweight move – the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.
Source: Pop Sugar
Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don’ts of meal planning), getting your week’s worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Four- and eight-ounce mason jars make it…
Ever worn activewear with no intentions of going to the gym? Then you’ll relate to this video created by YouTube user Van Vuuren Bros on so many levels. In the two-minute-long clip, women are seen wearing all types of workout clothes, from leggings to tanks and even sports bras, but the ladies never actually step…
OK, OK! As a runner, you already know you should be stretching more, so I’m not even going to go there. I’m just going to present you with the most amazing Sun Salutation variation ever, which has been specifically designed with your runner body in mind. This sequence is full of hip openers, hamstring stretches,…
We’re always on the lookout for a great Winter fruit dessert that is light yet indulgent. After a luncheon with Real Girl’s Kitchen’s Haylie Duff, where every course included grapefruit, we couldn’t stop thinking about the grapefruit brulée and sweet ricotta dessert she created. Haylie said she definitely loves to have dessert but wanted to…
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it’s short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.…
