5 Minutes to a Flat Belly With No Crunches!

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!

Source: Pop Sugar

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Athletic training meets yoga in this 10-minute flow series that focuses on the core – hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes,…