The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness. It’s that time of year again. We’ve all set our New Year’s resolutions and are pumped and motivated, right?! But as time goes on, we all know our motivation can decrease while the resolutions begin to just be a thing of the…
My stay at Rancho La Puerta in Tecate, MX, can be summed up in two words: fitness heaven. As a guest of the award-winning retreat, every day brought a slew of new classes to try – from hiking to kettlebells, there was something for everyone. While each class had its lasting benefits, weeks later, l…
Trader Joe’s lovers will be a little shocked to hear that the company is voluntarily recalling packages of Trader Joe’s Raw Cashew Pieces, marked with the code “BEST BEFORE 07.17.2016TF4.” The decision was made to pull packages from shelves after its supplier informed it that the nuts might be tainted with salmonella. These packaged nuts…
Can’t seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you don’t push yourself. HIIT it, then quit it. Get it out…
Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don’t miss a thing. Here are 10 simple ways…
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…
Making it to the gym for a complete workout isn’t always possible with our crazy-busy schedules, so you’ve got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks…
‘Tis a new year of wellness and the season to change, refresh and clean up your whole life! The new year can also be a magical time to be inspired by other unique and healthy cultures.
The post DIY Clean Bento Box appeared first on Clean Eating.
Source: Clean Eating
This salad is a perfect take-to-go meal this time of year. Top off your bento box salad with a side of nuts, seeds, fermented pickles or fresh fruit. If you can’t find kabocha in your area, try using butternut squash (halved and peeled) instead. The post Roasted Winter Squash Bento Salad appeared first on Clean…
If a slice of pizza is one of your weaknesses, it’s not something you’ll want to indulge in on a regular basis, especially if you usually down two slices or more. Here’s a healthier option that’ll satisfy your need for a slice. The warm and juicy baked tomato melts in your mouth along with the…
