Whether you’re a devout yogi, a diehard Pilates enthusiast, or a lover of a high-intensity sweat session, studio memberships and drop-in class fees can add up quickly. Fortunately, some of your most beloved brands are ready to pick up the tab for you (whaaaat!?). And while free exercise classes led by world-class instructors may seem…
It’s very tempting to stare into the microwave and watch our food cook, but is it healthy? Our friends at Self explain if we should stop this common habit. Since it feels like everything we do nowadays is basically guaranteed to give you cancer, you’ve likely been told at one time or another that it’s…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. You guys are so smart. And so pretty. And just so darn awesome. Recently, we put a call out for your best weight-loss tips and tricks. Because, although we have our own proven ways…
Turmeric is bold, is flavorful, and has recently enjoyed a surge in popularity thanks to a myriad of health benefits – notably, it’s a powerful anti-inflammatory and antioxidant and can aid in weight loss. But unless you grew up cooking Indian food, turmeric may be a bit unfamiliar in your cooking routine. Kick things up…
Between all the butter and frying, many recipes for buffalo wings boast as much as 800 calories per serving. For a version that doesn’t compromise flavor or texture – but cuts back on the fat – cook up these baked buffalo wings. After taking one of these spicy, juicy wings for a quick dip in…
Hot, gooey, greasy, cheesy, addictively delicious pizza. Why?! Why do you taste so damn good?! You call to me at all hours of the day and make it impossible to stop at just one slice. If pizza is the reason you’re having a tough time losing weight, these Instagram pics will sound all too true.…
We are well into the skinny-jeans-and-tall-boots season. For shapely legs that rock this styles right, working out your quads and inner thighs is a must. These three beginner-friendly moves will help build strong, toned legs and have you feeling confident when you hit the streets.
Source: Pop Sugar
There’s two kinds of people in this world – those who go to the gym first thing in the morning and those who haven’t completely lost their minds. Let’s face it: it’s not easy squeezing in a sweat sesh every day, much less before your brain is even fully awake. Maybe you forego that extra…
If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running for at least one year, will help you build endurance and mileage. Before beginning this program, you should be running three…
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
Source: Pop Sugar
