Running on a treadmill is a great way to help your heart and whittle your waist, but it can also be a great tool to get a perky butt. Hilly workouts: The next time you hop on the treadmill, don’t do your regular flat workout – add rolling hills into the mix. Adding inclines will…
If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they…
As its title suggests, skate dancing is a fusion of dance techniques with roller skating moves. Skate dancing seemingly peaked in popularity during the 1970s, but it has recently reemerged as a fun workout trend with just the right hint of nostalgia. We caught up with Cecile Klaus, a skate dance instructor with The Brooklyn…
According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart – here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate…
You want an easy lunch that’s healthy and filling, right? Look no further than this zesty avocado chickpea salad, bursting with fresh dill, lemon, celery, cucumbers, and carrots. Even though it’s served on just half an English muffin, you’ll feel satisfied until dinner because it’s full of fiber and protein. It throws together in less…
That midday meal can make or break healthy habits – here’s how to make sure lunch works for your weight-loss goals. Sip on this: Before eating lunch, have a glass of water; it will help settle those feelings of insatiable hunger while also taking up some room in your stomach, helping you eat less. Sip…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today! This is a great workout to keep in your back pocket when you’re traveling since…
We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.
Source: Pop Sugar
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Source: Clean Eating
Breaking new ground. ✊ A photo posted by Buffalo Bills (@buffalobills) on Jan 21, 2016 at 5:27pm PST The Buffalo Bills just announced the appointment of Kathryn Smith as their full-time assistant coach – making her the first woman in that position in the history of the league. The exciting news of Smith’s hiring also…
