100-Calorie Sweet Treats to Satisfy PMS Cravings

If you crave decadent desserts whenever you’re on your period, here are some sweet, low-calorie options made for indulging. One homemade almond butter cup: 86 calories One cup of sliced apples (57 calories) drizzled with half a tablespoon of honey (32 calories): 89 calories One Edy’s Strawberry Fruit Bar: 80 calories Flourless chocolate cake: 96…

Double Down With This Legs and Abs Bodyweight Workout

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar