Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time (or naked time!) with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right…
When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way, it makes for a filling, healthy, and nutrient-rich option. Let the brown-bagging begin. Source:…
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and…
When you need a little energy before a workout, a banana is one of the best choices since it’s quick and easy to digest. But you can’t exactly keep bananas lying around your car, desk, or in your gym bag – that’s a mushy disaster just waiting to happen. And while you could easily pick…
For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner. Keep it consistent: If you stop running for a while, then you’ll have…
It’s such a vivid memory, and one I’m not proud to admit. Within days of finding out I was pregnant, my first thought was, “Please be healthy,” but immediately my second thought – without even a pause – was, “I don’t want to get fat.” Pumped with pregnancy hormones and already overly emotional, I started…
If you order a spinach and feta wrap from Starbucks every day, it’s time to rethink this morning habit. While I appreciate the “cage-free eggs” and 19 grams of protein this convenient option offers, the wrap contains a number of preservatives and 36 percent of your recommended sodium for the whole day. After reading The…
This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a…
GMO foods are legal in the US, and they everywhere. But should we be eating them?
The post Are GMO Foods Safe to Consume? appeared first on Clean Eating.
Source: Clean Eating
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. For an easy weeknight dinner serve this crock pot turkey Bolognese sauce with zucchini noodles. This Paleo take on Bolognese sauce couldn’t be easier. Just dump everything in the slow cooker in the…
