Whether you’re a newbie or an accomplished marathoner, side stitches happen. With all of the research we have available, it sounds strange, but we’re still not exactly sure why this pain in the rib cage occurs. Some physiologists have theorized that the common side stitch comes from your stomach and other organs bumping into each…
Tabata is the ultimate fitness trifecta. It’s fast. It’s fun. It’s effective. We’ve tweaked the standard structure a bit, turning each Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves for a total of eight minutes. This modification gives your working muscles a bit more rest…
You finished dinner two hours ago. You’re hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You’re trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing? Nutritionists Stephanie Clarke, RD, and Willow Jarosh,…
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don’t need any equipment, but don’t forget to breathe!
Source: Pop Sugar
Working on your fitness isn’t always easy, and navigating the gym . . . Well, let’s just say sometimes it’s a struggle, but luckily you’re not in it alone. You might not think so, but there’s a group of savvy screen sirens who are right there with you. Sure, they may seem prim and proper,…
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you’ll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you’ll feel light, energized, and ready to power through…
The unexpected addition of pureed butternut squash to mac and cheese may raise a few eyebrows, but not only does the squash puree help the recipe keep the nostalgic orange hue (without any food coloring!), but also, the taste remains traditional. In fact, the butternut squash only adds an extra layer of creamy comfort to…
If you’re looking to lose weight, cutting back on carbs can be part of an effective strategy. For those who want to shed a few pounds, Manhattan-based nutritionist and registered dietitian Shira Lenchewski recommends that the carb-heaviest meal should be breakfast, “trending smaller as the day goes on” – and this plan does just that.…
The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein, and you’ve got a tangy breakfast that’ll keep hunger at bay…
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between…
