Understanding Organic Labels on Food
There are a lot of different organic labels, and they are not created equally. Learn what they all mean.
The post Understanding Organic Labels on Food appeared first on Clean Eating.
Source: Clean Eating
Our Favorite Tips From Work Out New York's Holly Rilinger
So you’re a month into your New Year’s resolutions, and your commitment might be wavering. We’ve got a dose of motivation for you: a personal trainer, in the palm of your hand. Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo’s…
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
After all the gluttonous Mardi Gras celebrations comes Lent, the Catholic season of penance that starts on Ash Wednesday. Many Catholics give up a vice for Lent, but even if you don’t do it for religious reasons, you may find that giving something up for the same 40-day period is a good way to kick-start…
Ashley Benson Gets Candid About the Pressure to Lose Weight in Hollywood
From the outside looking in, Ashley Benson is on top of the world. The stunning Pretty Little Liars actress has a successful career and an awesome girl squad, but she recently shared intimate details about Hollywood’s pressure to maintain a slim figure in an interview for her March Health magazine cover story. “I get told…
Hugh Jackman Has Some Very Important Advice About Wearing Sunscreen
Hugh Jackman is without a doubt one of the toughest men in Hollywood, but even Wolverine is no match for skin cancer. After having a basal cell removed from his nose, the actor shared a photo on social media to enlighten his fans about the importance of wearing sunscreen and getting routine check-ups. An example…
Got Anxiety? Here's How to Deal
Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxiety. Even if you’ve yet to experience it yourself, someone you love may be dealing with anxiety. Unfortunately, until…
5 Minutes to Your Sexiest Body
Sometimes (or maybe most of the time), getting motivated to work out can be rough. We get it. So we made a short workout – it’s only five minutes long – with a very entertaining trainer. If calling out the thematically named exercises (think koalas and kangaroos) in his Aussie accent doesn’t get you smiling,…
12 Smoothies That Satisfy Intense Chocolate Cravings
When a chocolate craving hits, it’s a call that should never go unanswered. But that doesn’t mean you need to rush to the candy aisle to get your fix. Besides tasting deceptively like dessert, these smoothies are creamy, full of protein, and chock-full of antioxidants – basically, health food that tastes just like your favorite…
The 1 Move Every Woman Should Do (and It's Not Squats)
There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let’s discuss one move every fit woman needs to do in the gym – and it’s not squatting. In fact, the…
The 12 Items I Always Have in My Gym Bag
Packing the perfect gym bag is truly an art form, and in this medium, I’d consider myself a Picasso. After months of obsessing and deliberating, with a hefty helping of trial and error, I’ve cracked the code. And trust me: it all fits. You’ll be feeling like a fitness Mary Poppins while pulling all of…