What to Know About LISS Workouts and Why So Many People Are Doing Them
Are you in need of a break from a high-intensity cardio schedule? Maybe you’ve heard of LISS – a low-key style of cardio training and a fitness term that’s been blowing up on social media. We chatted with Jake Peterson, a NASM-certified and Precision Nutrition-certified trainer, about the new fitness trend that’s cropping up to…