Nothing Will Inspire You More Than This 7-Year-Old Dancing in a Tiger Leotard

Inspired by none other than Justin Bieber, 7-year-old Balang came all the way from the Philippines to show The Ellen DeGeneres Show and the world his amazing dance moves. Seeing him confidently sporting a skintight tiger leotard, we already fell in love with his dancing-knows-no-size attitude. But then he shares how he rides the stationary…

Lemon Shallot Rubbed Scallops 
with Lentils & Currant Compote

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

The post Lemon Shallot Rubbed Scallops 
with Lentils & Currant Compote appeared first on Clean Eating.

Source: Clean Eating

There Are So Many Reasons You Should Care About Your Vitamin D Levels

The vitamin most closely associated with sunshine is imperative to your overall health; vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes, hypertension, glucose intolerance, and multiple sclerosis. Conversely, a deficiency in vitamin D can result in sleep issues or daytime sleepiness, compromised cardiovascular health, anxiety and depression, and even…