Holy decadent dessert! No one will be able to guess that there are veggies in these brownies – all they’ll taste is soft and moist chocolate bliss. Instead of grating the zucchini, it’s pureed, resulting in a smoother consistency. Even the most keen of taste buds won’t be able to detect that there are veggies…
Going through a breakup can take a toll on your body and give you that heartbreak ache in your chest. Thankfully, yoga is a good medicine for these tearful times. Watch this video to learn a simple pose that can open your hips, a place where we store lots of emotion, and help heal your…
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol’ slow cooker and whip up these meals – full of flavor, fiber, and protein, and all under 400 calories.
Source: Pop Sugar
Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this…
You want cookies for breakfast. We get it – we want them, too. So make this breakfast cookie! At first your brain will think you’re tricking it, because how can you willingly allow it to eat cookies for breakfast? But then your brain won’t care, because it tastes so good! Then your brain will get…
Sugar makes things taste oh so delicious, but having too much in your diet is bad news for your health. It’s linked to an increased risk of cancer, liver damage, and heart failure, and speeds up the aging process. Boo. The American Heart Association suggests no more than 24 grams or six teaspoons of sugar…
There are no excuses for skipping this workout; it’s only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves…
A sticky, garlicky Asian pear sauce is the star of this stir-fry and what makes it taste so much like the one from your local takeout joint. This is one of our team’s absolute favorite dishes of the issue – we highly recommend it! If you have a little more time on your hands, try…
Pretty packages filled with seasoned chicken and ricotta are smothered in a vegetable-filled tomato sauce. It takes a little bit of work to cut the zucchini with a mandoline and wrap the parcels, but it’s absolutely worth it. Garnish with shaved Parmesan if you have some on hand, or simply eat as is. The post…
We get it. Some days you just don’t want to sweat. But don’t give into the lethargy completely! We created this 15-minute workout for just those days that will not only work your entire body, but also allow you not to leave the floor to do it. Another excuse buster: you don’t need any equipment…
