Take a Note From This Health Coach: Bring Wine to Your Next Workout
Fiber-Filled and Protein-Packed Make This the Breakfast Casserole of Our Dreams
Cereal is a simple and quick breakfast, but let’s face it – a boring bowl of Cheerios isn’t exactly the most enticing of breakfast options. Here’s a low-cal breakfast bake made with whole grains and fruit so it’ll fill you up and keep you energized for hours. Similar to our apple cinnamon quinoa bake, this…
The Intense Push-Up Variation That'll Change the Way Your Abs Look
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here’s another one to add to your routine. Bonus: this move helps define your core, especially your obliques, the muscles on the sides of…
Whole-Grain Crust
This whole-grain crust recipe is perfect for pot pies or other savory dishes.
The post Whole-Grain Crust appeared first on Clean Eating.
Source: Clean Eating
5 Life Lessons I Learned From My Marathon Coach
Late last year, I accidentally signed up to run a marathon. How, you ask? Well, it was in a part of the country that I’ve always been drawn to (Big Sur, CA), and I’d be running to raise money for a charity that means a lot to me (Every Mother Counts). As I clicked around…
Eliminate Stress, Meditate, and Restore With These Soothing Sounds
Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind on breath and nothingness and will likely leave you feeling very relaxed. If you’re feeling stressed, this should do the trick.…
A New Study Outlines How Obesity and Pollution Are Unexpectedly Linked
Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain. The study was done using rats and highly polluted air from Beijing. The newborn rats that were exposed to the polluted air were significantly heavier than those exposed to clean, filtered air. Pregnant rats exposed…
49 Tattoos That Show a Serious Love of Running
For many people, running is so much more than a means of exercise; for some, it’s a lifestyle, and for others, it’s what they credit for transforming their lives. With city skylines from marathon locations to the chemical compound of “runner’s high” drawn out, these creative running tattoos are a permanent medal worn with pride.…
11 Healthy 3-Ingredient Breakfasts
Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices. You may have to rethink these reasons with what we’re about to throw at you – 11 healthy breakfasts that require only three ingredients. These recipes are so simple, you can’t…
Is Sleeping on Your Stomach Bad For Your Back?
As a Pilates instructor, I remember regularly lecturing my clients on the painful pitfalls of stomach sleeping. But somehow these conversations were completely forgotten a few months after the birth of my second daughter when I was tempted to sleep face down. Having been denied the option for so long due to my enormous pregnant…