1 Move to Prevent Runner's Knee – Try It Today

Image Source: POPSUGAR Photography / Kat Borchart It’s no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recovery is important, but did you know there are exercises – butt-based exercises – you can do…

Beginner Fitness Tips, Butt Exercises, Injury Prevention, Leg Exercises, Running Tips, Workouts

Cocoa Delight

You would never guess that Jennifer Iserloh’s velvety, chocolate breakfast smoothie is packed with kale and black cherries. For more breakfast recipes like it, check out her cookbook Fifty Shades of Kale.

The post Cocoa Delight appeared first on Clean Eating.

Source: Clean Eating

20 Minutes or Less, 5 Ingredient Meals, Black Cherries, Breakfast, Budget Recipes, chocolate, Clean Eating Recipes, Gluten-Free, Jennifer Iserloh, kale, Quick & Easy, smoothie, Under 45 Minutes, Vegetarian

Warm Kale with Beets and Ginger

Once you try warm kale cooked in ginger, brown sugar and orange zest, you won’t want to go back to boring spring mix salad! This dish is nutty, tangy and packed with protein and dietary fiber. For similar kale recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale. The post Warm Kale with Beets…

20 Minutes or Less, Beets, Clean Eating Recipes, Dinner, Dinner Tonight, ginger, Gluten-Free, Jennifer Iserloh, kale, Quick & Easy, Under 45 Minutes, Vegetarian

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Crunches not getting you the six-pack you want? You need heart-pumping cardio to burn calories and diminish your overall body fat, but more specifically, you need to do interval training, which is proven to target the fat around your belly. Here’s a simple workout that alternates between pushing yourself to the max with one-minute sprinting…

45-minute Workouts, Belly Fat, Intermediate Workouts, Running, Treadmill Workouts, Walk-Run Workouts, Workouts