Not a fan of protein powder? No worries – this strawberries ‘n’ cream protein smoothie packs a whopping 34 grams of protein, thanks to the powerhouse ingredient – cottage cheese. With chia seeds and whole fruit, you’ll gain tons of nutritional benefits: magnesium; fiber; vitamins C, B, and D; calcium; iron; potassium . . .…
For many of us, Spring Break comes hot on the heels of hibernating in baggy sweaters. If toning up a bit will help you rock the beach with confidence, there’s still time. Think it’s impossible? Think again. Think you’ll be in the gym all day, every day? Not a chance! Here are three essential exercises…
Dandelion greens pack a tasty, bitter punch that is best paired with other bold ingredients that can stand up to its flavor, such as the sharp Parmesan and flavorful sausage in this quick pasta. The leaves mellow as they cook, so hold back some fresh ones to toss in at the end of cooking for…
Build muscle and blast calories with this effective bodyweight workout. And it’s excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving! Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as…
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it’s only 20 minutes long and requires no equipment. Just press play, and hit it!
Source: Pop Sugar
No need for that mocha latte today – we’ve got all that delicious chocolaty coffee flavor in this bowl. If you enjoy the caffeine fix, use regular coffee granules; if not, use decaf.
The post The Mocha Smoothie Bowl appeared first on Clean Eating.
Source: Clean Eating
Whoever said boxing wasn’t ladylike seriously underestimated 21st century girls. While women have shown interest in the sport since pretty much its inception, female fights had been effectively outlawed for most of boxing’s history. These days, boxing is a go-to workout for women who thrive on defying expectations. In this episode of Hannahgram, Hannah Bronfman…
We’re seriously crushing on high-waisted workout pants – we’ve been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they’re figure flattering, slimming, and secure. Tapping it back in SoulCycle? No need to worry about anything hanging out. Going into a deeper bind in yoga? You’re…
Sometimes your brain says, “muffin,” when you wake up in the morning. And although typical baked goods you’d find at Starbucks or other coffee shops are loaded with the white stuff, these are not. With less than nine grams of sugar per muffin, these light and moist muffins deliciously sweetened with lemon juice and blueberries…
When this pretty pink bottle of Soma Water and Juice Served Here’s Rose Water ($24 for six 32-ounce bottles) arrived on our desk, we were a little confused. We knew that rose water has been used as a beauty product, as it’s got wonderful healing properties for the skin, but we’d never heard of drinking…
