In addition to an established range of yoga classes that’ve become an escape for the overworked and the overstressed, YourTango introduces an angry kind of yoga. Find out how screaming profanities to Metallica can help you relax. Namaste, b*tches. It used to be that only hippies or Indians did yoga, but now everybody does it,…
If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works – eat a rainbow. Since bright and vibrant-colored foods like…
These mini blueberry muffins will give you a mid-morning pick-me-up without the sugar crash.
The post Mini Blueberry Muffins appeared first on Clean Eating.
Source: Clean Eating
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Don’t let the short, 20-minute interval fool you; this workout is tough. It will blast every muscle and leave you soaked in sweat. You’ll be energized for hours after the workout. And all in…
This light lunch recipe is geared toward weight loss and provides a healthy balance of macronutrients.
The post Black Bean Patty Salad appeared first on Clean Eating.
Source: Clean Eating
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our upcoming Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off. The post 5 Secrets to Win at…
You either love them or hate them, but there’s no denying that squats are one of the most effective moves for toning your butt and legs. Read through these quotes, and by the end you’ll want to do a few reps for your tush’s sake. Related: Change the Shape of Your Butt With This 30-Day…
Trainer Jake DuPree wants to help you get ready for the beach – and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going – in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus.…
