Anyone who follows Kayla Itsines knows the loves of her life: Toby, her fiancé; Ace & TJ, her dogs; fitness; her BBG community; and, perhaps more than any of those things, white shoes. Seriously. Kayla is OBSESSED with white trainers. They’re potentially her favorite thing on the planet. Her love for white sneaks is unlike…
Image Source: POPSUGAR Photography / Benjamin Stone Humanity has probably spent more time, money, and effort on the pursuit of stronger and flatter abs than space travel. Who’s to say why our core muscles seem to matter more than charting the rest of the universe? It’s best not to question it too much. Instead, let’s…
Elite runner, Olympic hopeful, and mother of two Stephanie Rothstein Bruce proves that even professional athletes go through the same post-baby struggles. Stretch marks and all, Stephanie has been embracing her body since giving birth to two babies within 15 months of each other, and has been open about her journey back to strength on…
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or comforting bowls of oatmeal. Gone are weekend brunches filled with stacks on stacks of pancakes. This doesn’t mean breakfast has to be boring, tasteless, or difficult. These Whole30-approved breakfast ideas are simple to put together,…
Fell off the old running saddle once cold weather crept in? No worries. With Spring here, your head is back in the game and you’re ready to hit the ground running. Since it’s been about five months since you’ve last laced up your sneakers and pulled on a sports bra, let’s ease into it with…
“There is something special about having great workout gear.” Carrie Underwood‘s passion for beautiful activewear bubbled through the phone when we talked to her last week. She told us how she wanted to create a collection that made women feel beautiful and ready for anything, and with that in mind, she created her fitness apparel…
Spaghetti with meat sauce is practically the definition of a home-cooked family dinner (especially if you’re Italian), but it’s not exactly a dish you want to devour every night if you’re watching your weight. Since this healthier version swaps out traditional pasta with spaghetti squash, and lentils for ground beef, it offers more fiber than…
Creative chefs have started adding supplement powders to their dishes for added health benefits. NeoCell’s Derma Matrix powder is one that will improve your skin’s hydration and elasticity, without altering the flavor of food.
The post The Health Food Revolution Redefined appeared first on Clean Eating.
Source: Clean Eating
Omega-3 fatty acids, which can be found in hemp, fish, and flaxseed, yield a number of health benefits including prevention of heart disease. But recent research found that a high dose of omega-3 supplements is not only great for one’s physical health but can reduce symptoms of major depression. Published in Translational Psychiatry, the analysis…
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It’s intense but so worth it. Want to make it harder? Repeat for another 100 reps.
Related: The Moves You Should Be Doing For a Perkier Butt
Source: Pop Sugar
