Seafood, Fennel 
& Tomato Soup

Frozen scallops and thin white fish fillets are real time-savers for busy weeknights, as they thaw in a flash and take just minutes to cook. If your fennel bulb comes with the green fronds attached, feel free to use them as a pretty garnish on the soup instead of the parsley. You can use any…

A Fun and Fast-Paced Workout to Burn 150 Calories in 15 Minutes

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

Source: Pop Sugar

The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you’ve always dreamed of. But if you really want to double-team belly bulge, then you’ll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from…