If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in The Journal of the American Medical Association, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most effective solution. Over a course…
We were so obsessed with Gigi Hadid’s sweet Rihanna PUMAs, we almost didn’t notice her superchic leggings. Then we started having a little déja vu, when we noticed that same style of yoga pants popping up everywhere, on some of the hottest, fittest women in Hollywood (have you seen Gigi’s workout routine?). Turns out, they’re…
Image Source: POPSUGAR Photography / Kat Borchart Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that’s going to be lighter after partaking in these quick fixes is your wallet.…
After a long and draining day, the last thing you want to do is spend hours in the kitchen making a meal. You’re hungry, and you want your food now! Before you reach for the takeout menu (and possibly undo some hard work from diet and exercise), try one of these 30 recipes. Each takes…
The following post was originally featured on Inspired By This and written by blogger Leila Lewis, who is a part of POPSUGAR Select. When it comes to your wedding, you want to look and feel your best so we sought the expert in bridal nutrition, Kara Stout, to give you the low-down on how to…
Carrots with hummus is great and all, but sometimes you want to snack on something that tastes like dessert, and these low-cal snacks make that perfectly acceptable. These recipes are all 150 calories or less and offer a bit of fiber and protein to satisfy hunger and your sweet tooth all at once. Source: Pop…
Although we know it’s impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident – all good things when it comes to enjoying yourself this Summer. Hopefully it’ll keep you on the…
Train your kids to have healthy habits with a FAMILY workout at home! Posted by FLYUP FITNESS on Monday, March 14, 2016 Fitting in a workout can be hard, especially if you have two young children. But that hasn’t stopped Brent Kruithof. Instead of putting off workouts, Brent, who founded FLYUP Fitness, has found ways…
Are you ready to work work work work work smfdskjlgshmfmlsjfowefj work work work? Well, you better be, because our recent YouTube obsession, The Fitness Marshall, has a new cardio hip-hop workout set to the Rihanna song of the moment for you. The high-intensity workout video, hosted by the ever-entrancing Caleb with his kickass moves, will…
I’m not gonna lie. Lifting heavy scares me a little because I feel like my knees or back would break. But I never feared this would break – that is, until now. I know she probably feels so bad, but really, she should feel badass – check out how much she’s lifting! To be honest…
