10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights…

10-minute Workouts, Arm Workouts, Beginner Workouts, Strength Training, Workouts

Lululemon Threw Some Shade at Beyoncé's New Active Line, Immediately Regretted It

This morning, basically the whole universe was celebrating Beyoncé’s new activewear line, Ivy Park. Everyone, that is, except for Lululemon. The brand quickly learned that even the lightest amount of shade thrown at Beyoncé on the Internet sparks a hellfire of fury from the Beyhive, and it immediately had that “I regret everything” moment. Here’s…

Activewear, Beyoncé, Lululemon, Twitter, Workout Clothes, Workouts

High-Protein Vegan Smoothies to Keep You Satisfied Till Lunch

While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn’t necessary whatsoever, and skipping it could save you from a bloated belly. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy…

Breakfast, Dairy-Free, Healthy Living, Healthy Recipes, Protein, Smoothies, Vegan

10 Protein-Packed Snacks That'll Help You Shed Pounds

We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…

Healthy Eating Tips, Healthy Living, Healthy Snacks, Protein, snacks

Stop Everything For a Glimpse at Beyoncé's New Activewear Line, IVY PARK

OK, ladies, now let’s get in formation. The day has finally come for Beyoncé’s activewear line, IVY PARK, a standalone brand and partnership with Sir Philip Green of the Topshop retail family. The Spring/Summer 2016 collection will be available beginning April 14, online and in store at Topshop, Nordstrom, Net-a-Porter, Zalora, and more – so…

Beyonce Knowles, Fitness Gear, Workout Clothes

The Canadian Prime Minister's Advanced Yoga Skills Might Surprise You

If Justin Trudeau, Canada’s prime minister, isn’t already on your radar because of his good looks and no-nonsense attitude toward institutional sexism, then perhaps his affinity for challenging yoga poses will do the trick. This photo of Trudeau nailing Mayurasana, Peacock pose, while at work (in a tie and business attire, no less) is taking…

Canada, Celebrity Fitness, Justin Trudeau, Workouts, Yoga