You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to…
Craving something decadent, are you? Most truly scrumptious treats are off limits if you follow a vegan diet, since they tend to be made with butter, milk, and eggs. But this recipe is completely dairy- and egg-free. It pairs two complementary flavors together, complete with a satisfying crunch, all for under 200 calories per serving.…
You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these seven full-body exercises; since they’re functional moves, they will make you stronger for activities outside the gym, too. Number…
For celebrity trainers and hosts of Extreme Weight Loss Chris and Heidi Powell, there’s a simple way to change the body instantly and beat belly bloat – just in time for bikini season. It’s all about the foods we eat, but more importantly, overeat. If you’re consuming too much salt and sugar, a strong core…
If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritional benefits without sacrificing taste. Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of even your…
Crispy on the outside. Soft and chewy on the inside. These waffles are the perfect fluffy texture and just the right amount of sweet. They’re so outstanding, especially hot off the iron, they might not even make it to your plate. This recipe is very basic, so feel free to jazz up the batter by…
