Mesh inserts keep you looking hot while feeling cool; you get a flirty, fun twist on your standard leggings, all while getting that breezy ventilation you’re dying for in a sweaty, overheated workout. Whether you’re a yogi, a front-row rider at SoulCycle, or an avid runner, any athlete can rock this trend, on any budget…
We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…
Yes, springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, but if you’re not careful, warmer temps can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer.
Source: Pop Sugar
Talk about a sweet, decadent, creamy dessert! If you’re craving a piece of pie, these scrumptious little caramel-filled tarts will do the trick! The caramel filling is actually made from pureed dates, and the crust is a mixture of nuts and dates, so this treat is practically sugar-free (aside from the chocolate chips), is completely…
Beyoncé is on the cover of Elle this week promoting her new fitness line and, unsurprisingly, the evolving landscape of women’s beauty. In a preview for the cover story released by Elle, Beyoncé talks about the pressure to be perfect and how she wants to change the conversation. “It’s not about perfection. It’s about purpose.…
We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you…
TRX stands for total body resistance exercise, but that doesn’t mean a thing unless you’ve tried it for yourself. The instabilty and suspension aspect of this type of exercise makes it different from anything you’ve ever tried. And once you try these moves, you’ll never want to strength train without it. You can pick one…
A photo posted by Serena Williams (@serenawilliams) on Apr 4, 2016 at 6:04am PDT Gorgeous, calm, bold, and strong – we can’t get over this beautiful sunrise silhouette of Serena Williams. I don’t know what’s more mesmerizing – the amazing, strong curves of her body, or the way the sunlight dances on the waves. Serena…
If you’re anything like me, running is not a sport that comes easily. In fact, I don’t remember any sport that came easily to me. It wasn’t for a lack of health – I’ve always eaten pretty healthy and had an adventurous lifestyle. I was never particularly sedentary, just not athletic. The reason behind my…
With so many amazing sports bras out there in the athletic-wear universe, one can easily become overwhelmed by all the choices. Simultaneously, you might feel a little frustrated – which one of these is going to be comfortable and supportive for my workout? Will it fit? Will it look nice? I have so many questions?…
