Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfast to help power through her day and also stave off fatty cravings. Basically, if you’re…
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I love pancakes! But heavy carbs in the morning often make me want to head back to bed. These grain-free pancakes satsify the craving without all of the gluten. The simple recipe features rich and savory tahini, a staple in Mediterranean and Middle Eastern cuisines. Made from toasted ground hulled sesame seeds, tahini is essentially…
I got really lucky in that my first half marathon was the Nike Women’s Half in San Francisco. And after experiencing such an incredible event – Tiffany necklaces! Course entertainment! Awesome expo! – I wanted to see who else was hosting races with as much energy and fun, especially after hearing they cancelled their half…
Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will help you get to where you want to be. And while diet plays a major part in a healthy lifestyle, exercising regularly is a major part of…
The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry’s Bootcamp, which alternates treadmill intervals with just-as-difficult…
Running a marathon is no easy feat; it takes dedication and the right kind of training. A spiffy new pair of shoes doesn’t hurt either! These shoes celebrate one of the most iconic races out there – the Boston Marathon. And whether you plan to run it or not, these special-edition race shoes from brands…
Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in a pita pocket, or on top of…
