Don’t say it. Don’t even think it! Handstands are not just for kids. Sure, you probably spent more time flinging yourself upside down when you were younger, but there’s no age limit to standing on your hands. All you need is the ability to not be scared if you fall and to laugh at yourself…
Eating on the go is tough, especially when you’re a vegetarian. The first items that come to mind when you read the words “drive-thru” typically aren’t veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options. These meatless…
A healthy lunch isn’t just going to happen on its own. And while you could go out and order a salad from a cafe, the temptation to pick up extras like a bag of chips, a high-cal beverage, and an after-salad cookie dramatically increases. Bringing lunch from home is really the best option. But it’s…
Most of us have faced a craving or two in our lifetime – some of us more than others. But how do we treat them? We spoke to Lisa Eberly, MPH, RD, who has a background in preventative medicine and nutrition. Eberly knows a thing or two about stopping cravings before they even happen. She…
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Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here’s a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of…
When a 42-year-old man went into the emergency room after his seizure, it was his Fitbit Charge HR that saved his life. For those who are not familiar with the model, it has a built-in heart rate monitor that tracks your pulse via an LED sensor. Doctors were able to use the man’s heart rate…
Lindsey Vonn is one strong badass on skis, and we know doing pull-ups is one way she stays in Sports Illustrated swimsuit shape. But check out her upper body and core work using a TRX. If you’ve never tried one before, this is one superintense, challenging move called the pike. It’s the instability of the…
Yoga is a fantastic tool for releasing tension and centering the body and mind. If you’re a die-hard yogi, these five festivals are a dream come true. From San Francisco to New York to India, people gather and take part in practices like sunset kirtan and chakra balancing. Watch the video above to discover upcoming…
