Eating clean doesn’t mean giving up foods you love, but it does entail making healthy, homemade meals. If you’re ready to clean up your eating habits, we have a two-week plan for you! It’s easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats – yes! You get a little…
The following post was originally featured on To Live & Diet in LA and written by blogger Whitney English, who is part of POPSUGAR Select Fitness. Another week down, another successful seven days of sweating for the wedding. I spent the past weekend in D.C. for my sister-in-law-to-be’s nuptials and despite our busy bridal schedule,…
Bored with kale? This salad will help you remember why you fell in love in the first place. This satisfying, refreshing, and detoxifying vegan salad offers over 10 grams of protein and almost 40 percent of your daily recommended fiber. Whether you’re starting to feel under the weather or simply want to boost your immune…
Whether you’re at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we’ve got a workout poster for you. If you’re looking for strength training, cardio, and combos of the two, you’ll want to bookmark this for later so you can easily find these awesome…
Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you just want to punch stuff (like boxing! Yay exercise!) or sweat through a superintense HIIT class or a long run. Related:…
When you’re looking to lose or maintain your weight, salads for lunch are a no-brainer. The problem is salads can get boring no matter how much you experiement with your toppings. So mix it up! We have three nonsalad weight-loss lunches to add some flavor and excitement to your midday meal. Related: 50+ Lunch Recipes…
Decisions, decisions. You’re stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia seeds or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one offers more? The comparison chart below will settle this. 1 tablespoon chia seeds 1 tablespoon ground flaxseed Calories 60 37…
The long-awaited pieces from Beyoncé’s activewear line are finally here – and they’re damn good. The Ivy Park collection contains over 200 pieces in blacks, grays, blues, and pinks. Whether you’re looking to invest in a mesh workout tank or a cozy gray sweater, chances are Beyoncé has thought of it for you and in…
Full of protein and fiber, oatmeal is one of the best foods if you’re trying to lose weight. You want to be careful about how you eat this whole grain since buying those sugar-laden packets can turn your breakfast into a nutrition nightmare. Here are some tips on how to make your bowl as healthy…
Prepare to be blown away by this woman’s amazing strength and incredible flexibility. Climbing a rope is badass enough, but she does it without using her feet WHILE a thick wooden dowel holds her legs in a straddle position behind her back. You have to see this inspiring video for yourself! A video posted by…
