Adriana Lima is never not moving, and her Instagram account proves it. Just hours before the Met Gala, Adriana was at the gym, doing what looked to be an incredibly tough workout. The three-move circut workout was made up of challenging variations of popular exercises that we plan on stealing for ourselves. Take a look…
Brace yourself, because we’re about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with…
Feeling like you’re ready for Summer weather to arrive already? Here’s a summery-tasting, refreshing snack you can whip up in under 20 minutes. These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened cconut. How simple is that? Related: 7 Protein Ball Recipes These…
A new study confirms what we’ve been telling ourselves every day: that wine and coffee are good for the body and good for the soul. A group of researchers who analyzed stool samples from 1,135 Dutch people found that wine, coffee, tea, and yogurt, among other factors, had a positive contribution to the microbial diversity…
You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together – at any age from babies to teenagers. Some poses are easy and relaxing, while some more challenging moves should…
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Macadamia nuts are low in inflammatory omega-6 fats but high in healthy monounsaturated fats. They’re also an excellent source of bone-protective manganese and thiamin (vitamin B1), which helps the body’s cells convert carbohydrates
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Source: Clean Eating
If you’ve ever found yourself spacing out while on the elliptical or staring at the clock during your bootcamp session, chances are that you need a fitness refresh. Keeping your workout routine varied not only keeps you engaged and excited to be there, but it can also prevent the plateau, which is what happens when…
