Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don’t want you to stop lifting. Right now, bodyweight workouts are king. In fact, bodyweight training was named the number two fitness trend of 2016 by the American College of Sports Medicine…
When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
Cold-pressed watermelon juice sounds so good right now, especially if Beyoncé is backing it up. The singer announced she’s investing in and partnering with WTRMLN WTR, a cold-pressed watermelon juice company that targets athletes and health-conscious consumers. Earlier last month, Beyoncé unveiled her athleisure line, Ivy Park, and this new venture proves she’s serious about…
For many of us, one of our favorite parts about our moms is how she influenced our healthy lifestyles – and Mother’s Day is the perfect time to celebrate that. Maybe fitness (or active adventuring) is something special you share together, and maybe you’re always swapping healthy tips and recipes. On the other hand, maybe…
What happens when you take the avocado out of the guacamole and add broccoli instead? We tried it. We liked it. It’s yet another way to enjoy the supernutritious veggie. And now we’re sharing our new brocamole recipe with you. Watch and learn how easy it is to make.
Source: Pop Sugar
Whether you’re jonesing for a juicy burger, some finger-lickin’ chicken, or hearty meatballs, it’s now easier and tastier than ever to turn to plant-based fauxs to get your fix. Sure, you can get plenty of plant-based protein from whole foods like beans, legumes, grains, and nuts, but satisfying your cravings for familiar “meaty” foods (whether…
No chafe #nothighgapnoproblem A video posted by @amyschumer on May 2, 2016 at 9:16pm PDT Thank you Amy Schumer for putting a spotlight on something fit girls know all too well – chafing. Before hitting the Met Gala’s red carpet, Amy shared a video of herself applying deodorant on her thighs, because as she writes,…
Seeing the numbers on the scale rise after you’ve worked hard to shed those pounds can be devastating. Although there are all kinds of factors that can contribute to weight gain after weight loss, a new study, published in Obesity, shows that one factor has the biggest impact: your metabolism. When your metabolism slows down,…
If you’re a vegan who has to live without ice cream, this crave-worthy frozen dessert will make you forget all about that creamy off-limits treat. And these bites are made with only four ingredients – bananas, almond butter, applesauce, and dairy-free dark chocolate. They’re a great dessert to have waiting in your freezer for when…
We’re already fans of the Mediterranean diet due to its numerous health benefits, and a new study published in Science Daily only confirms this evidence. According to a group of researchers, sticking to a Mediterranean diet can slow down aging. This is because the foods associated with this cuisine decrease the levels of a protein…
