Ever since you tried overnight oats, they’ve been your go-to breakfast. With all the different combinations, from apple pie to chocolate peanut butter, you could have a new flavor every day of the week! The one thing you don’t love is that it’s not exactly superhigh in protein – that is, until now. Whip up…
Open most people’s freezers and you’re likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here’s how.
Source: Pop Sugar
Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I loved “dancing” to the beat on a stationary bike, so dance-centric fitness was…
The earlier in life you start munching on fruit and veggies the better, especially when it comes to reducing your risk of breast cancer.
The post Can Fruits and Veggies Fight Off Breast Cancer? appeared first on Clean Eating.
Source: Clean Eating
Ever wondered how often your bras need to be washed? Shape asked a few experts to clear things up. We know: Doing laundry is hard, and washing delicates is even harder. And unlike, say, wearing a stained shirt, rocking your favorite comfy bra for a few more wears than you should seems pretty harmless .…
Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fiber for the day. They’re equal parts tart and sweet and full of coconut flavor everyone will enjoy. Fresh blueberries make these chewy bars shine, so be sure to try them in your…
We love Instagram and we love fitness (obviously), so naturally when those worlds collide, you see a LOT of fitness-themed posts in your Instagram feed. Fitness enthusiasts will go to great lengths to get the perfect shot, and we’ve definitely been guilty of some of these ridiculous (albeit silly) moves. You’ve probably seen lots of…
