first show/tomorrow @revivaltour A photo posted by Selena Gomez (@selenagomez) on May 5, 2016 at 9:19pm PDT Twenty-three-year-old pop star Selena Gomez recently kicked off her Revival tour looking incredible as always. It’s not difficult to believe that she’s the most followed person on Instagram with her envy-enducing bikini shots and legs-for-days photos. While the…
If abs are built in the kitchen, this is the salad to nosh on. Loaded with flat-belly foods, from blueberries to chia seeds, this salad is easy to make, tasty, and filling.
Source: Pop Sugar
You know we’re obsessed with the all-white sneaker trend, which likely led us to our next footwear fixation: monochrome tonal palettes. Some are entirely one color from laces to sole, with others stay within a range of shades. Whether you’re into lilac or black, there’s a shoe for you entirely dipped in the same color.…
That feeling of calm joy isn’t the only thing you’ll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your…
Ballet can easily be appreciated on stage or in a studio, but it’s even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles beautifully blends dance and street photography, and the results are nothing short of magical. His Instagram account is a collection of stories told through dancers’ bodies against urban backdrops. Rather…
Yes, we know – everyone is talking about cauliflower crust pizza because it’s lower in carbs than traditional pizza dough made with flour. But if you’re avoiding dairy or eggs, the basic cheesy crust is off limits. Now you can have cauliflower crust made without mozzarella or eggs, and this one is just as easy…
This workout was designed with Summer in mind – specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping your heart rate up to burn fat. Press play and we will warm you up, work you out, and quickly cool you down. Then you can hit the beach feeling…
Will medication soon be the last resort for people suffering from migranes, insomnia, or anxiety? Our friends at YourTango share a revolutionary sound wave treatment that may help with these issues. Bonus: It’s free. You’re out with friends or family, about to have an amazing day, and, suddenly, you feel it … that twinge in…
We’ve been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from the Bikini Body Guides by Kayla Itsines. These women start using the guides for different reasons, but all are on a mission to better themselves and take control of their lives. We just discovered @wanderlust.sam, aka Sam, a 24-year-old from…
When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to “digest, metabolize, and use, which means…
