Staying away from foods that bloat your belly before the beach is helpful, but a girl’s got to eat. Grabbing goods from the market is always an available option, but packing some homemade snacks that are easily transportable to the sea can be a real treat. Here are a few ideas we love for picnic-friendly…
Cutting back on carbs doesn’t mean you have to give up meals that you’ll actually crave – there are more dinner options out there than pasta! These 26 recipes are healthy, are packed with flavor, and range between 5 and 26 grams of carbs per serving. Sometimes you just need to get a little creative…
Rainbows make us happy. Smoothies make us happy. When you combine the two, we’re simply over the moon. Watch this video tutorial – recipes included – on how you can sip on a rainbow.
Source: Pop Sugar
First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you’re after? Here are two important reasons to ditch the two-pounders and grab heavier weights. You’ll lose weight faster: Who doesn’t…
A photo posted by The Best Is Yet To Come (@roksy1304) on May 9, 2016 at 7:22am PDT Have you heard of jackfruit? This tropical treat is rich in nutrients and has been used as a meat replacement due to its texture. Here’s what you need to know about this incredible fruit. What Is It?…
As a vegetarian, I live, breathe, and sleep protein-packed legumes. So it’s a no-brainer to throw them into just about every meal – even my bowl of morning oatmeal or desserts like chocolate frosted doughnuts. And you’ll never catch me eating a green salad without beans on top, but plain old chickpeas can taste pretty…
According to a video by Ad Council called “The Extraordinary Life and Times of Strawberry,” “40% of food in America is wasted.” To highlight the issue, the video follows a strawberry from being harvested on the farm and packaged at a facility to reaching the grocery store and being purchased and put inside a family’s…
Raise your hand if you grew up with your mother or grandmother urging you to forgo the undies at bedtime in order to “let your lady parts breathe.” Yep, I had no idea how common it was until talking about it with some girlfriends on a recent long run. So is it unhealthy to wear…
This pose looks so simple, bold, and fierce, but it’s not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and here’s a 13-pose sequence designed to do just that. You’ll not only be closer to mastering this pose, but your…
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
Source: Pop Sugar
